Easy and healthy ways to lose Fats and get Fitter!!!

         If you are reading this; you are already one step ahead of millions of people. This is because everyone wants to get that sexy hot body but no one wants to hustle. Good news even you wont hustle yet achieve that sexy hot body you always wanted.

         Before starting one's fitness journey; many questions pop in our minds that makes the process frustrating and confusing. For example:-

• From where should I begin?
• Which diet should I follow?
• How will I reduce fats?
• What all exercises do I need to do?

All of this is going to be answered so LETS BEGIN!!!

         Whenever people start with their journey to get fit and reduce fats, the very first mistake they do is straight away get to the dieting and exercising part without having proper knowledge on how the body functions, how is fats burned and so on.

     Basic functioning of a human body?

          Simply stating, A body needs energy to carry out its day to day activities. This energy called Calories is collected from PROTEIN, FATS AND CARBOHYDRATES in the form of food and drinks we have. 

These are the three main components  required by our body. Each of these components play a significant role in human body and missing out any one of these components leads to deficiency and disturbs the body cycle.

TIP 1:- NOT TO REMOVE A SINGLE COMPONENT FROM YOUR DAILY DIET.

          Moving forward; people often ask how can i reduce fats rather than asking how does the body actually lose fats.

Every human body requires certain amount of energy to carry out its daily functions and this energy is collected from proteins fats and carbs as said before. This certain amount of energy or say calories required can be calculated using various calories calculator available online. An average adult requires around 2000-2400 calories. 

          So how does a person lose fats?

Take an example , a person needs 2200 calories in a day. He eats his meal and collects the required amount of calories. He performs his daily functions say going to work, parties etc and uses up this energy. now he is left with no excess calories hence no fats. On the other hand if he eats his meal and collects about 2500 calories a day, so in the end of the day he is left with excess 300 calories(2200-2500) which is going to be stored as fats for future use. This is what we all keep on doing.

      Since long this fats in being stored and it is resulting in fats and weight gains. So to reduce fats one must reverse this process. 

For example; a person needs 2200 calories but he collects around 1800-1900 only. Now to fill the required calories intake i.e 2200, the body will start using the fats stored earlier. In this way a person loses weight and fats.

Fun Fact:- All the diets say keto diet, intermittent Fasting, Low carb diet, etc basically incorporate the fundamentals of  calorie intake to be less than calorie outtake.    

TIP 2:- CALORIE INTAKE SHOULD BE LESS THAN CALORIE OUTTAKE. 

        Once you are aware of this basic knowledge, the fitness journey becomes easy as we know the fundamentals. So how can a person lose fats and get fit??

       Our fitness journey will revolve around the Tip 1 and Tip 2 only.

1. Now to reduce fats one must start eating healthy and avoid junk food or in simple terms follow clean eating. Keep this in mind that Eating healthy will also make you fat if eating healthy food amounts to intake of excess calories that required.
2. On calculating your daily caloric requirement, reduce that amount by 200-400. (for e.g. on calculating your daily caloric requirement amounted to 2500, so maintain it around 2100-2200).
3. Along with eating healthy within limits, one must start regular exercising. Exercises in the form of walking, running, jogging, rope skipping, etc[Cardio exercises] or any other cardio exercises you like.
4. After following this for a week or two, start with weight training exercises-like push ups, pull ups, squats, lunges,planks,etc
5. Avoid aerated drinks completely for 2 months straight.
6. Last but not the least, CHEAT MEALS.One must not incorporate cheat day but cheat meals. that is twice or thrice in a month. Also keep this in mind no aerated drinks during cheat meals too.

            Using this method, a friend of mine lost 30 kgs in 4 months. And the good part was that it was so simple that it did not lead to any frustration as he could have almost anything to eat but within limits.

          In a nutshell,[you can take screenshot or right it down]

• Clean Eating.
• Calorie intake should be less than Calorie outtake.
• Half an hour - Daily exercising(5 days a week).
• KEEP ON GOING AND BE PATIENT.

      Follow this for 2 months and gradually raise your bar.

      Keep this in mind-FITNESS IS A JOURNEY AND NOT A DESTINATION!

 I hope you liked this, and if you find this useful then Show some love and share it with your friends, family and others.

       If you have any query write it in the comment section given below

                     

                                             LETS MAKE THIS WORLD A FITTER AND A HAPPY PLACE.